I also make homemade pedialyte with 8 tsp sugar, 1/2 tsp sea salt and 4 cups water. I had to set it in my brain so this is what I do. 1/2 of 8 =4 Every time my grandchildren throw up or have diarrhea I reach for this. You can put some lemon in it but this is so good to bring the body to homeostasis and good to add these electrolytes when sweating. I’m adding this recipe because it does work and you can just add a little salt to your gatorade to help kids recover from exercising more quickly.


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