ADVANTAGES

You will find that by implementingthis method a large selection of individual specific exercises will beidentified. Once this has been accomplished, take the exercises and rank themby difficulty and by training cycle appropriateness. For instance, the powercleans may not be used in the first cycle because the athlete needs to possessa baseline level of muscular some endurance and muscle balance before addingloaded power movements. In this case exercises, that better suit the needs ofthe initial phase of training would make more sense. Tailoring the movements toreflect the goal is relatively easy because guidelines already exist.

Testimonials

Satisfied customers are saying